Yoga poses lizard are widely practiced for their ability to deeply open the hips and improve overall lower-body flexibility. Lizard Pose focuses on stretching the hip flexors, hamstrings, groin, and quadriceps, making it especially beneficial for people who experience tightness from prolonged sitting or physical activities like running and cycling. Practicing yoga poses lizard regular... https://www.sagesyoga.com/blog/utthan-pristhasana-lizard-pose