Winter Health Tips for Bones and Joints As winter begins, many people experience increased joint stiffness, tight muscles, and discomfort in bones. Low temperatures reduce blood flow, lowers natural joint lubrication, and causes muscles to tighten, leading to pain and reduced mobility. Hence knowing winter joint and bone care strategies https://medium.com/@maheshnadgir820/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement-8463bc27e53e