In today’s fast-paced life, stress and anxiety often take control. Pranayama offers a natural and powerful solution through conscious breathing. When you control your breath, you calm the mind, release emotional tension, and activate relaxation. Techniques like Bhramari, Sheetali, and Nadi Shodhana soothe the brain, lower blood pressure, and promote inner stability. Practicing regular... https://aryapoweryogaacademy.com/pranayama/