Jiu-Jitsu isn’t only about getting in shape it’s about personal growth for dads. On the mats, fathers discover discipline, focus, and resilience. These qualities improve how they handle family stress and challenges. Kids then get to see a living example of growth. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/