Beyond submissions, BJJ gives fathers a chance to reset and refocus. Training builds physical strength, but it also strengthens the ability to handle life’s challenges. Fathers who roll on the mats learn to remain composed under stress. At home, that composure becomes a gift to their families. https://gutocamposbjj.com/blog/why-every-dad-should-train-jiu-jitsu-or-at-least-try-it/