The benefits of Bridge Pose make it a valuable addition to any yoga practice, regardless of experience level. This gentle backbend strengthens the glutes, hamstrings, and lower back, helping to improve posture and reduce lower back pain. One of the key benefits of Bridge Pose is its ability to open the chest and shoulders, which enhances breathing and relieves tension. It also stimula... https://www.omshantiomyoga.com/blog/benefits-of-bridge-pose.html