How to take shilajit depends on the form. For resin or powder, mix a small amount in warm water or milk and take it once or twice a day—ideally in the morning or before bed. Capsules can be taken with water. Starting with a low dose and staying consistent usually works best. https://www.vedikroots.com/blogs/strength-stamina/the-best-ways-to-consume-shilajit-resin