The gluteus medius performs a crucial part in stabilizing the pelvis. It can help retain excellent alignment in the hips and knees with unilateral movements such as stepping forward, going for walks up or down stairs, and lunging. Put your fingers in the small of your lower back, fall your https://how-to-fix-lower-back-and33196.ssnblog.com/33256691/the-ultimate-guide-to-how-to-fix-lower-back-and-glute-pain