Sharp, burning or shooting pain in close proximity to your toes (ball of your respective foot), appears like a lump or little stone less than your foot Stretch right before and right after exercising. Regularly stretching your calves, Achilles tendons, and foot muscles can increase overall flexibility and minimize rigidity https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/