The gluteus medius performs an essential job in stabilizing the pelvis. It helps retain great alignment of your hips and knees with unilateral movements like stepping ahead, strolling up or down stairs, and lunging. The piriformis muscle could also irritate the nearby sciatic nerve and lead to pain, numbness, and https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/