Consider relaxation when required and seek advice from a health care provider or Actual physical therapist should you practical experience any persistent pain or injuries. “Simply just Altering your posture regularly may also help go ahead and take strain off of back muscles,” suggests Dr. Broach. You may also try https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/