The Ashtanga Yoga Primary Series is a dynamic sequence of postures designed to build strength, flexibility, and endurance. Also known as Yoga Chikitsa or yoga therapy, this series detoxifies the body and aligns the musculoskeletal system. It consists of sun salutations, standing poses, seated postures, and a finishing sequence. Practicing the Ashtanga Yoga Primary Series enhances brea... https://www.yogkulam.org/blog/what-is-ashtanga-yoga-a-complete-guide-to-its-practice-benefits-and-differences