Pro Tip: Ensure that you involve low and large rows in whatever program you’re doing. Lower rows will emphasize your mid back (like your lats). Simultaneously, substantial rows target the higher back. (Based upon your hip mobility and hamstring versatility, you may not be capable to bend so far over.) https://hammer-strength-dumbbell80121.59bloggers.com/33691438/5-tips-about-back-exercises-with-dumbbells-you-can-use-today