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Adaptogenic Herbs: Natural Strain Fighters

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Adaptogens are a class of herbs that enhance the body’s resilience to anxiety. They get the job done by balancing cortisol degrees and improving Power with out overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports https://burnoutnutrition.netlify.app/index.html

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