If you are looking for joint support, a few over the counter cream available. I first went to the chiropractor who didn't think it any joint problem, or a bone problem because Initially have any noticeable aggravation. Will probably like focus more through the more natural skills. https://www.evernote.com/shard/s731/sh/4fd9133b-0afc-c54f-6c8c-b8cfd0b593fc/A2Xx37NMGsGrqfVQyPmp-g428NKibyT3hv0VJpJ9TplYY2vRQR4PrbOGnw