Legumes can often interfere with digestion and nutrient absorption, but soaking and adequately getting ready them can cut down this threat. Soak chia seeds in milk for the few hours until finally it reaches a pudding-like consistency. You could include flavorings including vanilla and cocoa, as In this particular recipe. https://health-food99988.blogoscience.com/35893515/how-much-you-need-to-expect-you-ll-pay-for-a-good-health-food