Elevation: Elevate the affected ankle over the extent of one's chest. Elevation assists lower inflammation by avoiding the fluid from accumulating inside the joint. “It is best to see a doctor If you're unable to walk or put pounds in your ankle or When you have tenderness within the https://augustltdjo.ja-blog.com/29487759/5-essential-elements-for-fastest-way-to-heal-a-sprained-ankle